During this weeks podcast we talk about 5 creative ways to make healthy eat fun by realizing we don't have to be perfect, adding color through eating more fruits and vegetables, learning how to buy on a budget, planning today for tomorrow, and experimenting with high nutrient dense foods.
Understanding what our brains are thinking when we are trying to improve how we eat.
I also discuss ways to have the family members get involved with making and preparing meals.
In summary when we learn how to be more creative with our eating, we can achieve a natural and permanent way to obtain our ideal weight.
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