This is one of my favorite topics. We face over 200 food choices on a daily bases.
Learning how to manage the conflicting food choices that we each face on a daily bases can be such an amazing tool.
I talk about why cognitive dissonance makes it hard to have conflicting beliefs.
I discuss questions to ask yourself.
Then once you decide what you want to eat, take the time to review the consequences of making that choice.
Own your choice, and then you don't need to make the decision good or bad.
Food is always a part of your live, and you don't need to villanizing it.
I will help you understand that the food choices you make are not a reflection of you, they are about what beliefs you have chosen to align with the most.
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