I discuss ways to enhance our lives through a daily routine. I share with you my daily routine through natural M.E.D.S. ( Meditation, Exercise, Diet, and Sleep).
Articles discuss
The Unexpected Benefits of Daliy Routine
https://grottonetwork.com/navigate-life/health-and-wellness/benefits-of-daily-routines/
8 Ways Sleep Can Change Your Life
https://ahbeard.com/sleep-advice/8-ways-sleep-will-improve-your-life/#0
5 Ways Exercise Improves Your Quality of Life https://www.health.harvard.edu/healthbeat/exercise-advice-for-people-with-heart-problems
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