What do you think when you think of food and the holidays? This week I want to address the idea of feeling restrictive and trapped if you want to be at a healthy athletic weight.
In most conversations I have with people they bring up the topic of food. I hear them say things like, they wish they didn't have to restrict, they don't want to have to worry about food, and they want to be about to eat what they feel like at the moment, and not follow a plan.
As I unwind these ideas, I will show you that you can have food freedom without worrying, feeling restrictive, or trapped. It is worth listening and it is worth retraining your brain and body because then you get to live the biggest life possible without food holding you back.
On the Team, we work on getting the right framework to get you on the track you want with your food.
Check at more about Team Elevate @kamibankscoaching on instagram or kamibanks.com
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