Being human provides us with different experiences and circumstances, which brings many highs and many lows.
On this weeks podcast I share the 50/50 concept. I share how life offer us many ways to think and feel, and that feeling happy all the time is not always the best goal.
Feeling alive and being human is what makes life feel real.
What things are you turning to external to try and "fix" the way you are feeliing internally?
I share 5 steps we can take with understand the head or tail ( 50/50 concept)
Some of the ideas include understanding and allowing our emotions, and not trying to resist, avoid, or "fix" our emotions. Becoming aware that there are some emotions that get us stuck. When we are willing to feel in the future and create our emotions on purpose, we get to see life from a new perspective, and we get to be all in.
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