"Discomfort is the currency to your dream" Brooke Castillo
I share two kinds of discomfort: Productive Discomfort and Unproductive Discomfort.
Productive discomfort is neccessary to evole to the next version of yourself. It moves you forward. You eventually get freer and freer, and you find more comfort .
Unproductive discomfort is adding more suffering to an already uncomfortable situation, and it does not move you forward. It keeps you stuck.
The more we practice discomfort, the more comfortable it becomes, and we learn to tolerate it better.
A few examples:
working out
healthy eating
telling the truth
saying no
honoring our own thoughts and feelings
We will all experience discomfort. What kind of discomfort will you choose?
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