On the podcast this week, I talk about how we can get into action and make a permenant change.
It may surprise you the first step don't have to do with action to get your desired result.
It starts a couple step back in what we are think and what story we are telling ourself.
I share three things that can help
- Take 5 minutes to do a thought download, and I explain how powerful this can be
- Be honest which thought you are really choosing to believe (i.e. I want to lose weight BUT.......) This is how you can discovery the sneaky thougths that are really sabbotogging your success.
-When creating stratagies put discomfort as part of the plan
Once you start apply these three steps, you can get into action and make a permanent lifestyle change.
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