Every time I race I am not only amazed at what you can train the physical body to do, but I love seeing how many life lessons I can learn from each race.
I share 5 lessons I learned while racing Ironman 70.3 St. George:
1-Train your mental game as much as you train the physical game
2- Be present, and don’t drag your past into the present
3-Don’t be greedy, and be patient
4-The outside is a reflection of what is happening on the inside
5-Give your brain something to focus on
We all have passions and hobbies.
What life lessons are you learning through your hobbies?
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