Can we really have a super power?
This week I will talk about how food can give our bodies power.
I share some benefits of eating nutrient dense food to help your mental clarity, reduce stress, anxiety and depression, feel satisfied and energized all day long.
I talk about how you can make it simple and easy.
Then I offer 8 ways food can change your life.
I close with some of my favorite super foods.
"The power of super food" from Centennial Health
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