In this episode I talk about what it is like to take off the invisible mask. Now that the mask mandate is being lifted and we get to take off the physical mask, let take the chance to take off our invisible mask as well.
We often wear an invisible mask with our emotions.
We pretend that everything is fine.
Now that we are taking off the mask, this is a perfect time to do a reset and take off our invisible mask as well.
We can also work on not using food to mask our emotions.
The last thing I talk about is how exercise is a great place to see what it is like to live an unmasked life.
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