On the podcast this week, I share what my weightloss journey has been like up until now.
Consistancy, preparation, and eventually all the hard work will be worth it.
I share what my journey through weightloss and finding my lighter (phyiscal and mental health) self has been like.
Realizing this is the only body we have, and that I want to make it to the end of the race of life.
The three tricks I offer are:
1- Find certain foods that can be staples
2- There is not one perfect food. It take trial and error to find the foods that works.
3- It is a matter of being consistant.
reach out to me at kamibanks.com
TEAM ELEVATE: door are open. jump on my website and you can apply under the team elevate tab.
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
