What is your sweet spot? It is where you find your optimal balance with the most effectiveness. I share an example of sweet spot training in my cyclying. It is the place where you are uncomfortable but you can still manage.
I offer three ways to strive to get into your sweet spot.
-Take the action, and then sort out later
-Be willing to be uncomfortable. Figure out what discomfort you can handle but still manage.
-You don't have to find your sweet spot, but it does lead to gradification. It helps shape your life with your unique abilities .
It is a constant process to find balance. It take trial and error, and using constructive self talk to get to our most effective self.
"Louder the Words" by Todd Henry is the book I referred to. Finding the sweet spot in our lives
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