Do often feel anxious? On the podcast this week I share how to ease your anxiety.
I also discuss the benefits exercise has on minimizing it. I deal with anxiety on a daily basis, and I share what I have personally done to manage my stress and anxiety.
To learn more about exercise and anxiety, here is a great article.
https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096
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