How mentally tough do you think you are? In this week's podcast I define mental toughness as your ability to accept reality, and then choose your response.
I offer ways to help create the response you want through your thoughts that will help drive the emotion you need to move forward.
I share a story about watching the Spartan Races in Telluride. It was so inspiring to watch athletes with such warrior hearts. They were the epitome of mental toughness.
I loved en-couraging the athletes and seeing their courageous spirit emerge.
I would love to help you with your mental toughness.
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