This week on the podcast I talk about how all of us like to win or in other word feel better or good about what we are doing.
I break it down into three areas:
food
body
connection with yourself
When we choose premium fuel aka healthy food, we are having a loving relationship with food. We use food to improve our bodies
When we team up with our body and support it, then we create the results we want much quicker. Also, when we show our body compassion we don't stay in shame or frustration with our body.
When you learn to be "comfortable in your own skin", then you begin to see that feeding it positive fuel in the ways of your thoughts, that lead to your feeling, which is the fuel to your action, can really be the secret to winning. You can see the an immediate result in this area when you are working out.
If you want to feel like you are winning in life, try choosing one of the three areas to improve.
Also the incline trip is scheduled for April 17th, and a new TEAM ELEVATE will be opening in the near future. Stay tuned.
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
