In this episode Tori and Elizabeth are talking about taking a Sabbath day and what that means. How do you operate for a sabbath and what do you do during a sabbath? All of these questions and more Tori and Elizabeth will answer on this episode. In the book Emotionally Healthy Spirituality by Peter Scazzero he outlines 4 foundational ways to sabbath; stopping, rest, delight, and contemplate.
