How do we want our lives to be better at the end of next year? What would make 2023 great?
We often work with our mentorship group on setting better, more meaningful, and more manageable goals for the coming year. We usually struggle to do this well, which means a lot of frustration, guilt or given-up goals.
Here are a few ways we can make 2023 great!
1. Broaden Our Goals - Instead of hyperfocusing on easy-to-measure areas (our raise at work, our weight, our business revenue), we should be broadening our goals. We suggest making goals in the following 6 categories: Career/Biz, Financial, Wellness, Relationships, Personal Growth and Fun.
2. Create Virtuous Circles - Identify goals that will make everything else in your life easier. Is that getting to bed earlier, doing meal prep at the beginning of the week, or doing yoga 3 times a week?
3. Make Goals More Realistic - What if we cut our goals in half? Make them more realistic, build momentum and not let ourselves given in to disappointment when we aren't perfect.
4. Get Visible - Where are you putting these goals? Is it in a place you'll see them every day, or week? Or somewhere in a pile of papers you discover at the end of the year?
5. Remove to Improve - We're not usually swimming in free time. So if we want to add something to our busy lives, we're going to have to remove something else. What are you looking to remove?
We hope you use these to make 2023 an incredible year!
Clinical Courses
All of the Rising clinical courses are designed to challenge the way you think and make you more confident in your clinical practice. All online and go-at-your-own pace, you'll have lifetime access to the lectures and handouts. Check out all the clinical courses we offer (www.pelvicptrising.com/clinical).
Business Resources
If you're starting or growing a cash-based pelvic health practice, we've got some great resources for you! We've helped more than 200 practices take off in markets across the country. From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help. Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!
About Us
Nicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.
Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the
Get in Touch!
Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).
Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!
