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I'm so excited about this week's episode 🙌 

I've been obsessed with living a deep dive life for YEARS and I can't wait to share some of the benefits you can leverage from this mindset in this episode. 

So tune in now and discover: 

• The attention span statistic that will blow your mind! 
• The many things that make a deeper life feel more confronting
• The empowering reason why a deeper dive unlocks more control over your life
• How your brain is set up to make deeper living more fulfilling
• How a deeper life helps you make more sense of life and living
• The secret to extracting insights and wisdom that guide you to your best self
• What role your journal has in all of this

If you're ready to put this concept into practice, I have a journaling prompt for you to dive into. You can download your prompt HERE. 

Feel free to share your insights with the hashtag #WritingYourBestSelf tagging us @BestSelfCo. 

If you enjoyed this podcast, please consider leaving us a review as it will help other people discover the power of journaling to create their best life. 

Don't forget to find us on social.

I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.

Now get to writing!