Text your thoughts and questions!
Self-care is a topic that is near and dear to my heart. I have spoken about it many times on podcasts, summits, and on social media, linking it to productivity and to energy management. That’s why episode 10 of The Positively Living Podcast is about how self-care creates resilience!
In this episode of The Positively Living Podcast, Gillian Behnke and I are sharing the importance of building a healthy foundation, identifying your personal priorities so you know what matters most, and establishing boundaries to protect those priorities. Gillian Behnke and I cover the following topics:
It’s hard to pick a favorite takeaway for me, but if I had to, I would say that selfcare can be so quick and so simple.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
CONNECT WITH GILLIAN BEHNKE:
Mom Camp: Around the Campfire (Podcast)
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Joy List Download - Positively Productive Resources Library
Lisa Zawrotny on Mom Camp: Around the Campfire Podcast
10% Happier with Dan Harris
Glennon Doyle’s Book Untamed
Music by Ian and Jeff Zawrotny
