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If you’re feeling constantly on edge or overwhelmed by life’s demands, you’re not alone, and your nervous system might be the reason why! Think of the nervous system as your body’s communication highway, with messages on what to think, feel, and do traveling at hyper speed. On one side, you have your body’s "fight or flight" response, known as the sympathetic nervous system, and its essential counterpart, the "rest and digest" parasympathetic nervous system.
Both sides are equally important and, when able to balance one another out, are the key to living a healthier, more productive life! In this episode of the Positively LivingⓇ Podcast, I’m talking about why you must support your nervous system for a healthier, more productive life!
In this episode of the Positively LivingⓇ Podcast, I’m sharing the vital role your nervous system plays as your body’s “central command center” and giving you actionable steps to take right now to regulate yourself, breaking the cycle of stress and burnout.
I cover the following topics:
Remember: Supporting your nervous system doesn’t require a complete life overhaul. Small, consistent actions can make a big difference. For more resources, visit positivelyproductive.com/toolkit and start your journey to a calmer, more productive you.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
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LINKS MENTIONED IN THIS EPISODE:
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Dance Song Playlist V1, V2, V3
Music by Ia
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