Jessica is back with some truth bombs on how to mitigate stress. Stress is one thing that controls everything in our life whether we know it or not. Jess and I talk about 3 ways to lower your stress and become more in tune with your mind and body which will result in a happier life.
Connect with Jessica
Jessica’s Instagram page - https://www.instagram.com/jessicajoy_yogafit/
Yoga Facebook Community - https://www.facebook.com/groups/652643955575793
Connect with Austin
Instagram - https://www.instagram.com/austinbagshaw/
Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail
Coaching Application - austinbagshaw.typeform.com/to/iIrrwk
