Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times.
This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!
- If you skip a day, you must start over. If you miss a task, you must start over at day one.
- Pick a diet to follow, with no alcohol or cheat meals. ...
- Drink a gallon of water daily. ...
- Complete 2 daily workouts. ...
- Read 10 pages per day of a non-fiction book. ...
- Take a progress photo every day.
the 4 agreements book
75 hard website
Follow Romana on IG
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