Today’s guest is Lex DelMonte.
Lex is an evidence-based online health coach that helps yo-yo dieters keep the weight off for good, while still enjoying the foods they love
In today’s episode, lex and I discuss the taboo of our experiences with anxiety and depression. We discuss:
If you enjoyed this episode, please throw a rating below or send this episode to a friend who really needs to hear it!
Connect with Lex
Connect with Austin
Instagram
Free Email List
Website
Coaching Application
