Description

Today's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves. 

In this podcast, Ali and I dive into her transformation and how she's been able to be living proof that your body isn't lost after pregnancy! 

We also go over:

• Ali's background in fitness and health before becoming a mom. 
• Her two-year journey from having your daughter to starting your fitness coaching business and helping other moms do the same. 
• Discussing her stress after her second pregnancy 
• Her experience with Post-Partum depression 
• Starting her coaching business to help moms fall in love with the journey 
• Reverse diet experience 
• Stress management 
• Four tips for mothers wanting to fall back in love with themselves 
• Process goals, not outcome goals 

Connect with Ali via Instagram

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