Denise speaks with Nathan Oxenfeld who shares his insight on natural vision improvement. He recounts his experience in giving up his glasses for good through the Bates Method and how he came to be a Bates Method Teacher. He also gives some perspectives on studies that have been done on natural vision improvement and simple things we can all do to relax and improve our eyesight, including breathe, blink, and look away from your screen often! Resources mentioned include the following:
Website: https://integraleyesight.com/
Watch Bates Method 101 videos
Listen to The Naked Eye Podcast episodes
Listen to The Better Eyesight Podcast episodes
Follow Integral Eyesight Improvement on Instagram
Sign up for Eyesight Insights monthly email newsletter
Watch Vision 2020: From Eyesight To Insight Documentary
The Art of Seeing, by Aldous Huxley is available on Kindle. Amazon link: https://www.amazon.com/ART-SEEING-ALDOUS-HUXLEY-ebook/dp/B08NCNJD2N/ref=sr_1_1?dchild=1&keywords=the+art+of+seeing%2C+aldous+huxley&qid=1613851742&sr=8-1
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