In the business of high school classes and activities, it can be easy to lose sight of just how incredible it is to be alive and to be working towards a better future.
In fact, because of hedonic adaptation, we generally return to our set baseline of happiness.
But we don't have to settle for that. Listen in to hear my advice for expanding the magic moments we enjoy each day, and also to reduce the amount of frustration we feel day to day.
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