Hey there guys!
I'm finally back with a podcast where I have an actual guest!
My guest is my client, Heather Sage!
We met back in April when I became a personal trainer at Norwalk Anytime Fitness.
She just recently completed 75 Hard and joined the podcast to discuss her results, insights, and personal development.
This is the longest podcast I've ever done, but I enjoyed it so much.
Heather is a great person, client, friend, and mother. She's always willing to challenge herself and continues to see really amazing progress in the gym and in life.
What is even more impressive is the fact that she is a single mother to three daughters and still found a way to complete 75 Hard.
I'm so proud of her as I've literally seen her grow so much in the course of the these last 5 and a half months. It's make me thrilled to see where she goes from here!
Enjoy this 2 hour conversation, it's packed with great content worth consuming!
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Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Nurture the Mind podcast on Apple podcasts: http://feeds.buzzsprout.com/1020460.rss
Nurture the Mind podcast on Spotify: https://open.spotify.com/episode/5c8soyFwyp9xBT2Yz6pghW?si=77b114176c564d97
#75hard #anytimefitness #discipline #mentaltoughness #adversity #AndyFrisella #singlemother #parenting #therapy #self-love #self-awareness #growth #anxiety #cardio #personaltraining #impostersyndrome #podcast #confidence #winning #control #schedule #routine #peoplepleasing #smalldecisions #fastfood
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Instagram: https://www.instagram.com/pootsiemama/
Tik tok: https://www.tiktok.com/@pootsiemama
Products I Recommend Taking:
Creatine Monohydrate:
https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=ColePoots
MasterBrain:
https://1stphorm.com/products/masterbrain/?a_aid=ColePoots
Primal-T:
https://1stphorm.com/products/primal-t/?a_aid=ColePoots
