On this week's podcast of Nurture the Mind, we welcome Harry Dudley, a fifth-year senior at Simpson College here in Indianola, Iowa.
Harry has been competing in cross country ever since he was in high school and has found a love for the sport. In this discussion, we really focused on how his mindset has changed to approaching life since he started running consistently.
We also talked about the importance of starting small when approaching your goals or developing a healthier set of habits. If you've never run in your life but want to get started, it might be more important to focus on walking first before you gradually work up to an accelerated pace.
Finally, Harry highlighted his experience growing up in England before he moved over to the United States when he was 10 years old.
I had such a great time meeting and chatting with Harry! He will be entering his final track season in the upcoming 2022 spring semester, so check out some of his meets! This man is setting PRs every time he goes out there!
If you happen to be new to the channel, it would be greatly appreciated if you guys would like the video, subscribe to the channel, share the video with your friends, or just have a conversation with someone about what you heard. Growing, sharing, nurturing this channel is what I'm all about, but I can't do it all on my own. I need your guy's help!
Harry's Instagram:
https://www.instagram.com/nocknroll/
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Nurture the Mind Podcast on Apple Podcasts:
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