It's been awhile since I made an actual video/podcast!
That changes this week!
For the entire month of August I wanted to place a challenge on myself and see if I could pull through.
The challenge was to do 1,000 push ups and stretch everyday for 10 to 15 minutes.
In this video I go over 5 key benefits I experienced as a result of doing the challenge.
The results surprised me and are likely to do the same for you guys.
Thanks for the continued support and I'll see y'all on the next video!
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Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Nurture the Mind podcast on Apple: http://feeds.buzzsprout.com/1020460.rss
Nurture the Mind podcast on Spotify: https://open.spotify.com/episode/03QrZWLcXJQQ5Dp1zFVPv8?si=acdd2a87a3d54735
#30daychallenge #stretching #flexibility #mobility #discipline #motivation
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Instagram: https://www.instagram.com/pootsiemama/
Tik tok: https://www.tiktok.com/@pootsiemama
Products I Recommend Taking:
Creatine Monohydrate:
https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=ColePoots
MasterBrain:
https://1stphorm.com/products/masterbrain/?a_aid=ColePoots
Primal-T:
https://1stphorm.com/products/primal-t/?a_aid=ColePoots
