Hello My Beautiful Friend!
Most often we think that addiction is something we can see, yet did you know that we can be addicted to our own thoughts and emotions?
Yep... Its a real thing and today I am going to explain it all why and how you maybe addicted to your own thoughts... I am a recovering addict.
Stress, guilt, doubt, shame, fear, hoplessness are all addictions. Don't worry there is a way out and I will tell you how you can start recovering from the addiction of your own thoughts and start to heal your mind and body from stress.
Lets Dive in!
Want to know more about the challenge mentioned in todays episode? email me at hellobeifit@gmail.com for more details
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