Hello My Beautiful friend!
I am so grateful for you to be here today! Last week we chatted about how you can heal for native emotion addiction, This week I am going to take through the process how to make friends with your emotions!
Plus I have a little surprise for you this week! I have included a Naming Your Emotions Meditation! So if your driving please make sure to pause the meditation part of this episode until you are at home in a comfortable spot where you can close your eyes and really breath it all in!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
