Hello Beautiful!
Welcome to this weeks episode of the Bei Life Podcast!
The more we leave in a hustle culture the more our bodies become disregulated and in constant fight or flight. Our nervous system controls more than you think in our body and when our nervous system is unbalanced, it can create havoc in our day to day lives.
I share with you the one tool that you have access to 24/7 and id is free that you can use to regulate your nervous system... any guesses here? haha!
Let's chat about it and I invite you to try this out today whenever you feel reactive in your body.
Lets Dive in.
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