Hello My Beautifuls!
Thank you for joining me for todays episode of the Bei Life Podcast to help you expand in your body and mind so that you can truly love your beautiful life!
I ask you ask you a very important question... actually two important questions... What does wellness look like to you? When you think of someone who is well and healthy what do you see? What comes to your mind?
Really think about it for a moment. Maybe you the first thing you think about is six pack abs and someone eating a salad. It's far more than that.
In fact, as I have grown and expanded in more own journey there is more than just physical health. There are 8 dimensions of wellness and when you can find harmony in all areas you can manifest the joy and happiness in your life!
In our discussion today I go over the 8 areas and ask you too keep in mind how you rate to yourself in each area. What can you do daily in these areas to help you feel more successful to hold the real vision of health you desire?
Share with me on social what you will do today to start creating the vision of health you REALLY want.
Show Links:
Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!
The Bei Fit Lab: http://www.beifitlab.com
Bei_Fit on Social: @bei_fit
