This week the boys talk about parenthood and health.
Under no circumstance are we experts on the mater, but we are both dads and we own two businesses where 90% of our members are parents. So we feel this is a topic that needs to be spoken about.
We talk about priorities, influence, support, time, and much more.
Even if you are not a parent we talk about priorities when other things come into your life, be that work, animals, relationships.
Being a parent is tough, but being mentally and physically fatigued is much tougher, so how do we look after ourselves first?
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
