This week on the podcast, we’re talking about the benefits of personal training versus group training.
It’s not as simple as it may seem - which should you opt for? There are clear benefits for both, cost versus effectiveness, progress rates, injury prevention and pacing.
At Rebuild, we offer personal training, group training and group classes - and there are benefits and drawbacks to all. What’s best? Well it depends what you need - what your goals are and how much experience you have in group settings.
Check more information on personal training and group training at www.Rebuildhealthandfitness.com
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
