This is the ultimate episode on training and fitness for longevity. If you have the desire to become fitter and stay that way for a very long time this episode is going to dive into the information around:
What is fitness?
What boxes do you need to check to achieve it?
What is a "perfect" weekly fitness schedule?
How to test your fitness and identify your weaknesses?
How to structure your routine to stay consistent and improve function, health, and longevity.
Links from today's show:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
