Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and wellness. I cover the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, the role of sleep in overall health, the use of BPC-157 for Crohn's disease, the causes and implications of joint popping, and the effectiveness of stretching. I also explain blood flow modification training and its benefits for muscle growth and recovery.
Takeaways
-- Consistency in exercise is more important than intensity.
-- Improving sleep can have a significant impact on overall health.
-- BPC-157 can be beneficial for managing Crohn's disease.
-- Physiological joint popping is normal and harmless, while pathological joint popping may indicate an underlying issue.
-- Stretching can improve mobility and reduce pain; accumulating more stretching time can lead to better results.
-- Blood flow modification training, such as Katsu, can boost growth hormone production and aid in muscle growth and recovery.
#NAD #anti-aging #consistency #intensity #exercise #sleep #coffee #BPC-157 #Crohn'sdisease #jointpopping, #stretching, #blood flow modification training, #muscle growth, #recovery
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