Stretching is one of the most talked about, recommended, and misunderstood modalities out there. In today's episode, we are going to clear up the science of stretching, what is happening at a cellular level, and what that means for you in your life. This is part II of our special about stretching with Dr. Claude Tremblay.
If you have ever wanted to do a stretching program then grab a pen and paper and take a listen. This one is going to go deeper into the science of stretching than you likely have heard before.
Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com
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