It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk. Negative self-talk isn’t constructive, and it rarely motivates us to make any changes: “I can’t do anything right” versus “I need to find ways to manage my time better.” And sometimes it can start out small, like picking out little things we don’t like about ourselves. But if we don’t know how to recognize, address, or prevent negative self-talk, it can turn into anxiety and, in extreme cases, self-hatred. Here’s how you can turn down the volume on your inner critic and turn it around.
Resources
How to Stop Negative Self-Talk
Identifying Negative Automatic Thought Patterns
I Will Follow You Wherever You Go
The Golden Hour Podcast - How to Win Over Your Inner Critic
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