Description

What are good habits and do they really contribute to a happier life? Aristotle famously said: a person "is happy who lives in accordance with complete virtue".  Virtue is a dominant disposition based on habit. 
In this podcast, we open up the discussion about habit building, virtue and how it leads to a happier life. It is the first of two parts. In the following podcast, we will drill down further on the day-to-day living of habit-building.

Reference links 

• Commencement Address - Admiral William H. McRaven. YouTube Link. 
• "Make Your Bed: Little Things That Can Change Your Life...And Maybe the World" by William H. McRaven
• "The Road to Character" by David Brooks
• "The Second Mountain" by David Brooks
• "Learning the Virtues" by Romano Guardini 
• "Human Virtues: a Homily" by St Josemaria Escriva

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