In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S.
We go over:
- Signs and symptoms of RED-S
- How athletes can tell if they are at risk or may have RED-S
- Why RED-S is so harmful and detrimental to performance and your overall health
- What you can do to eliminate the symptoms of RED-S
- Why athletes of all sizes are at risk
Click here for the full show notes.
SPORTS NUTRITION INSIDERS:
