Description

Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?

Do you struggle with injuries, low energy, and poor recovery while trying that new diet?

We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.

In this episode, we cover:

• The latest research on why cutting calories during training can be harmful and hinder performance 
• A thorough breakdown of just how many calories are needed to support your training per day
• Discussions about body image and performance that don't serve you as an athlete
• Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
• How to shift your focus away from weight loss to more productive things
• And more!

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes