In this episode, Joycelyn had an enlightening impromptu conversation with Shemeca Richard, a Trauma Specialist, about how to overcome the triggers of the headlines that are sparking overwhelm. Listen in as Shemeca shares insights and wisdom in how to recognize the triggers and ways to address them.
You can reach out to Shemeca Richard at:
IG: Shemecarichard
FB: Shemeca RichardAuthor
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Stay anchored. Stay aware. Stay aligned. And be ignited.
