Today’s chat is all about stress – how it operates in your body, how it can affect your physical and mental health, the importance of managing the loads you have in your life, and how you can bring about a relaxation response to put the brakes on the stress response. And of course we talk about how you can be intentional about spending time outdoors and immersing yourself in nature to counter the unhelpful effects of stress.
You can access more ideas to manage stress in the outdoors by subscribing to my Grounded Inspiration newsletter. Each newsletter is packed with information and inspiration, plus for a limited time I’m giving away my “Nature is my Therapy Bundle” as a gift when you subscribe.
Subscribe to Grounded Inspiration so you can download your Nature is my Therapy Bundle (available for a limited time)
Read the blog “Stress Less in Nature”
Visit Kathryn Walton’s website
Follow Kathryn Walton Consulting on Facebook
Join the Outdoors is my Therapy Facebook Group
Audio production: David Walton & Liam Walton
