Getting started with a new exercise routine can seem daunting and expensive. There are a lot of pressures to spend your hard-earned money on exercise gear, equipment, memberships and trainers or coaches. But you don’t need a big budget to get active, improve your fitness and reduce your health risks. Throughout history people have coped quite well with little or no special exercise equipment. So what IS the best way to improve strength, flexibility, endurance and cardio health when you're on a budget? In this episode Kathryn shares with you how you can make walking your go-to exercise of choice and how you can vary your walking routine so that you stay motivated and keep your fitness progressing along ..... all on a budget!
Read more in the blog post Exercising on a Budget
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Audio production: David Walton & Liam Walton
