Kathryn Walton welcomes you to the Outdoors is my Therapy podcast which is part of a larger movement to inform, inspire and empower you to spend time outdoors for the benefit of your health and well-being.
It’s important to be creative and strategic so that you can create pathways to get past the obstacles that can get in the way of making healthy choices in life including spending time outdoors in nature. In this episode Kathryn shares the journey she’s been on to develop the Outdoors is my Therapy movement and the role the podcast plays in building ever greater ripples of well-being reaching right around the globe.
This podcast is for you whether you’re an experienced adventurer, a backyard explorer, someone with a growing interest in connecting with nature, or if there have been challenges in your life that have got in the way of you spending time outside. No matter who you are or where you live, you are warmly welcomed to our vibrant community. Together we’ll explore the benefits of spending time outdoors which truly is the ideal space to challenge yourself physically and mentally, as well as to find healing, nurturing and connection.
Each week there will be a new episode for you to listen to. We’ll share ideas for spending time outdoors and managing some of the challenges that get in the way. There will be episodes filled with practical tips, innovative ideas, projects and programs, inspiring personal stories, interviews, the latest research and what it means for you and your health, and we’ll take you on some adventurous journeys as well.
When we connect with the outdoors, with nature, we become better connected with our inner selves, with others and with the world around us. We feel healthier and happier. Outdoors is my therapy, and it can be your therapy too.
Visit Kathryn Walton’s website
Join the Outdoors is my Therapy Facebook Group
Audio production: David Walton & Liam Walton
