Today I’m sharing with you the value of regularly spending time outdoors for your health and wellbeing. You’ll hear about the Hike + Camp weekend that I recently ran with a small group of women and the joys, benefits and learnings we experienced. As a long term bushwalker and camper, I know first hand how valuable it is to get out there into nature, challenge yourself physically but also to rest and heal and rejuvenate in nature. So it’s pretty special for me to share this experience with others and know what a difference it has made, and that it will keep making in other parts of their lives too. Immersing yourself in nature for a weekend, removed from your usual distractions and responsibilities, sets you up to connect with nature in ways that are meaningful, for example, listening to the waterfall was a great reminder to all of us to spend more time doing those things that revive us.
LINKS
Read more in the blog post
Check out Kathryn’s website
Join the Outdoors is my Therapy Facebook Group
Audio production: David Walton & Liam Walton
