The Adventure Therapy Project has been inspiring and skilling women to make healthy choices for themselves by valuing self-care, spending time outdoors, challenging themselves in new ways, and being physically active. Throughout 2019 and 2020 the project offered amazing fun and free activities for women in girls in the Southern Downs Region of southern Queensland including bushwalks, gentle nature walks, birdwatching, trail yoga (outdoors yoga), mountain biking, canoeing, bouldering, nature craft workshops and camping. The project supported the drought affected community to improve mental health and wellbeing, reduce stigma and connect women with local resources and with each other through outdoor activities.
LINKS FOR MORE INFORMATION
Read about the Hike and Camp Weekend for Women that featured in Episode 22
Check out Kathryn’s website
Join the Outdoors is my Therapy Facebook Group
Audio production: David Walton & Liam Walton
