Have you ever taken yourself away for the day, all by yourself, for a day of peace and quiet in nature? Maybe to the beach, or rainforest or a National Park or maybe a river or lake? There are lots of obstacles that can get in the way of being able to kick back, relax, and reconnect with your inner self. Kathryn guides you with some tried and true strategies to overcome the obstacles, and then she takes you step by step through a simple process so that you can incorporate Nature Escape Days into your routine too. You can also grab your free Guide to a Perfect Nature Escape Day (for a limited time) when you subscribe to the Grounded Inspiration newsletter.
LINKS
Grab your free Guide to a Perfect Nature Escape Day when you subscribe to the Grounded Inspiration newsletter (limited time)
Read the blog post "Nature Escape Day"
Join the Outdoors is my Therapy Facebook Group
Contact Kathryn via her website
Audio production: David Walton & Liam Walton
