Grief can be difficult to process and navigate. It differs from person to person and there's no magic bullet that's a cure. In this episode Amanda takes the listener on her personal story of grief and also how they can honor their own grief process in a way that is right for them. Through story sharing, she guides the listeners to use the power of sharing their story as medicine for healing.
She gives listeners affirmations they can use to ground in their experiences and some useful tips on how they can approach grief from a more mindful place. Looking at grief as a transformative experience rather than an experience of suffering can help to change the healing landscape for those on the grief journey. Being gentle, kind, and compassionate during grief can be great allies towards acceptance.
